Dentist Merrillville – Brushing for a healthy dental system
Brushing has its own science too. It is not as easy as people think. However it is not a module in rocket science, so relax, read through the following tips and perform them for a healthy dental system.
First is ensuring you have the right equipment for the activity; a brush, toothpaste with fluoride and clean water. The brush should have soft bristles. Thus is to ensure the gums do not get hurt for using a hard-bristles toothbrush. The best brush is one with a lot of bristles because it increases the surface area that gets into contact with teeth hence removing the maximum amount if plaque and bacteria. The size of the toothbrush should also be in consideration. Use the one that comfortably fits in your mouth and leaves enough space for movement.
After applying just enough amount of fluoride toothpaste, slant the toothbrush at around forty five degrees. This will again leave enough space for movement all through the mouth. Brush in up-and-down and side-to-side movement. This ensures every part of the teeth got cleaned. Brush the inner, outer and surface of your teeth. The movements should not be too vigorous as this might accidentally hurt the gum or inner side of the cheek. An open would in the mouth only gives a field for storage of bacteria which is harmful, so try as much as possible to avoid hurting any apart of the mouth. Some habits such as playfully biting the very soft inner side of cheek or the tongue should be avoided. You might end up hurting yourself beyond thoughts. Never forget to brush your tongue. Scrapping your tongue clears dead cells and bacteria that lay there due to the favorable material of the tongue. Brush it in a front-back motion but be gentle in the movement so you do not hurt it. Most toothbrushes in the market usually have a tongue scrapper at the back side of the bristles.
After brushing, thoroughly rinse your toothbrush. You should not see and particles of toothpaste at the floor of the bristles; this is something many people overlook not knowing the harm it has. Any foreign particles left in the brush are very likely to carry bacteria which will kick alive the next time you use the brush and will be transferred back to the mouth. Store the brush in an upright position and leave it to completely dry before you use it again. You could have two brushes to alternate so that you leave enough time for the used brush to dry.
Finally replace your toothbrush every three to four months. By this time, it is worn out for its job. Living in Merrillville with white teeth.